Andrew Stretch 15x250m/0:30r SkiErg
3,750
Meters
17:05.2
Time
2:16.6
Pace
211
Calories
| Rest Distance | 938 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,688 |
| Overall Time | 24:35.2 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 52 |
| Stroke Count | 1132 |
| Drag Factor | 80 |
June 28, 2023 11:24:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:05.2 | 3,750 | 2:16.6 | 137 | 771 | 52 | |
| 1:09.5 | 250 | 2:19.0 | 130 | 748 | 50 | |
| 1:08.2 | 250 | 2:16.4 | 138 | 774 | 52 | |
| 1:08.7 | 250 | 2:17.4 | 135 | 764 | 52 | |
| 1:08.8 | 250 | 2:17.6 | 134 | 762 | 51 | |
| 1:09.0 | 250 | 2:18.0 | 133 | 758 | 52 | |
| 1:07.7 | 250 | 2:15.4 | 141 | 785 | 52 | |
| 1:08.2 | 250 | 2:16.4 | 138 | 774 | 52 | |
| 1:08.6 | 250 | 2:17.2 | 136 | 766 | 54 | |
| 1:08.2 | 250 | 2:16.4 | 138 | 774 | 53 | |
| 1:08.4 | 250 | 2:16.8 | 137 | 770 | 53 | |
| 1:08.6 | 250 | 2:17.2 | 136 | 766 | 53 | |
| 1:08.8 | 250 | 2:17.6 | 134 | 762 | 52 | |
| 1:07.8 | 250 | 2:15.6 | 140 | 783 | 53 | |
| 1:08.6 | 250 | 2:17.2 | 136 | 766 | 53 | |
| 1:06.1 | 250 | 2:12.2 | 151 | 821 | 54 | |
| r938 |
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Workout Graph
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