Andrew Stretch 6x700m/2:00r SkiErg
4,200
Meters
19:07.7
Time
2:16.6
Pace
243
Calories
| Rest Distance | 1,305 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,505 |
| Overall Time | 31:07.7 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 55 |
| Stroke Count | 1435 |
| Drag Factor | 85 |
November 25, 2023 08:05:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:07.7 | 4,200 | 2:16.6 | 137 | 772 | 55 | |
| 3:13.4 | 700 | 2:18.1 | 133 | 756 | 52 | |
| 3:13.2 | 700 | 2:18.0 | 133 | 758 | 55 | |
| 3:12.0 | 700 | 2:17.1 | 136 | 766 | 56 | |
| 3:09.9 | 700 | 2:15.6 | 140 | 782 | 57 | |
| 3:09.1 | 700 | 2:15.0 | 142 | 788 | 56 | |
| 3:10.1 | 700 | 2:15.7 | 140 | 781 | 55 | |
| r1,305 |
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Workout Graph
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