Brian Lees 4000m row
4,000
Meters
19:29.8
Time
2:26.2
Pace
219
Calories
100
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 31 |
| Stroke Count | 619 |
| Drag Factor | 116 |
May 28, 2025 10:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:29.8 | 4,000 | 2:26.2 | 112 | 685 | 31 | 100 |
| 3:51.4 | 800 | 2:24.6 | 116 | 698 | 32 | 93 |
| 3:52.7 | 1,600 | 2:25.4 | 114 | 691 | 32 | 100 |
| 3:52.3 | 2,400 | 2:25.1 | 114 | 693 | 32 | 104 |
| 3:53.8 | 3,200 | 2:26.1 | 112 | 686 | 32 | 103 |
| 3:59.5 | 4,000 | 2:29.6 | 104 | 659 | 31 | 103 |
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Workout Graph
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