Brian Lees 4500m row
4,500
Meters
22:10.0
Time
2:27.7
Pace
243
Calories
111
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 31 |
| Stroke Count | 705 |
| Drag Factor | 116 |
May 29, 2025 07:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:10.0 | 4,500 | 2:27.7 | 108 | 657 | 243 | 31 | 111 |
| 2:27.6 | 500 | 2:27.6 | 109 | 658 | 27 | 33 | 105 |
| 2:28.3 | 1,000 | 2:28.3 | 107 | 655 | 27 | 33 | 108 |
| 2:30.3 | 1,500 | 2:30.3 | 103 | 646 | 27 | 33 | 106 |
| 2:28.0 | 2,000 | 2:28.0 | 108 | 656 | 27 | 32 | 105 |
| 2:27.7 | 2,500 | 2:27.7 | 109 | 658 | 27 | 31 | 115 |
| 2:27.1 | 3,000 | 2:27.1 | 110 | 660 | 27 | 31 | 119 |
| 2:28.0 | 3,500 | 2:28.0 | 108 | 656 | 27 | 31 | 107 |
| 2:27.4 | 4,000 | 2:27.4 | 109 | 659 | 27 | 31 | 115 |
| 2:25.8 | 4,500 | 2:25.8 | 113 | 666 | 27 | 32 | 119 |
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Workout Graph
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