Brian Lees 5000m row
5,000
Meters
23:58.5
Time
2:23.8
Pace
276
Calories
111
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 31 |
| Stroke Count | 753 |
| Drag Factor | 117 |
June 01, 2025 09:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:58.5 | 5,000 | 2:23.8 | 118 | 704 | 31 | 111 |
| 2:21.4 | 500 | 2:21.4 | 124 | 726 | 33 | 98 |
| 2:25.0 | 1,000 | 2:25.0 | 115 | 695 | 32 | 101 |
| 2:25.4 | 1,500 | 2:25.4 | 114 | 691 | 32 | 105 |
| 2:26.3 | 2,000 | 2:26.3 | 112 | 684 | 32 | 102 |
| 2:25.3 | 2,500 | 2:25.3 | 114 | 692 | 31 | 107 |
| 2:23.7 | 3,000 | 2:23.7 | 118 | 705 | 31 | 118 |
| 2:23.5 | 3,500 | 2:23.5 | 118 | 707 | 31 | 118 |
| 2:23.6 | 4,000 | 2:23.6 | 118 | 706 | 31 | 117 |
| 2:22.7 | 4,500 | 2:22.7 | 120 | 714 | 30 | 120 |
| 2:21.5 | 5,000 | 2:21.5 | 124 | 725 | 31 | 124 |
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Workout Graph
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