Brian Lees 5000m row
5,000
Meters
23:53.2
Time
2:23.3
Pace
280
Calories
112
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 31 |
| Stroke Count | 759 |
| Drag Factor | 119 |
June 02, 2025 08:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:53.2 | 5,000 | 2:23.3 | 119 | 709 | 31 | 112 |
| 2:23.1 | 500 | 2:23.1 | 119 | 711 | 32 | 103 |
| 2:24.0 | 1,000 | 2:24.0 | 117 | 703 | 32 | 104 |
| 2:21.7 | 1,500 | 2:21.7 | 123 | 723 | 32 | 113 |
| 2:23.5 | 2,000 | 2:23.5 | 118 | 707 | 32 | 113 |
| 2:24.4 | 2,500 | 2:24.4 | 116 | 700 | 32 | 112 |
| 2:22.9 | 3,000 | 2:22.9 | 120 | 712 | 31 | 113 |
| 2:24.6 | 3,500 | 2:24.6 | 116 | 698 | 32 | 108 |
| 2:23.6 | 4,000 | 2:23.6 | 118 | 706 | 32 | 114 |
| 2:23.1 | 4,500 | 2:23.1 | 119 | 711 | 31 | 121 |
| 2:22.3 | 5,000 | 2:22.3 | 121 | 718 | 31 | 119 |
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Workout Graph
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