Brian Lees 5000m row
5,000
Meters
23:40.0
Time
2:22.0
Pace
280
Calories
118
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 30 |
| Stroke Count | 732 |
| Drag Factor | 117 |
June 04, 2025 08:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:40.0 | 5,000 | 2:22.0 | 122 | 720 | 30 | 118 |
| 2:20.0 | 500 | 2:20.0 | 128 | 738 | 31 | 109 |
| 2:19.4 | 1,000 | 2:19.4 | 129 | 744 | 31 | 116 |
| 2:21.6 | 1,500 | 2:21.6 | 123 | 724 | 31 | 115 |
| 2:21.9 | 2,000 | 2:21.9 | 122 | 721 | 30 | 122 |
| 2:24.3 | 2,500 | 2:24.3 | 116 | 700 | 31 | 114 |
| 2:23.4 | 3,000 | 2:23.4 | 119 | 708 | 30 | 121 |
| 2:24.8 | 3,500 | 2:24.8 | 115 | 696 | 31 | 116 |
| 2:22.0 | 4,000 | 2:22.0 | 122 | 720 | 31 | 121 |
| 2:23.3 | 4,500 | 2:23.3 | 119 | 709 | 31 | 123 |
| 2:19.2 | 5,000 | 2:19.2 | 130 | 746 | 31 | 129 |
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Workout Graph
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