Brian Lees 5000m row
5,000
Meters
23:34.3
Time
2:21.4
Pace
283
Calories
115
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 30 |
| Stroke Count | 724 |
| Drag Factor | 117 |
June 05, 2025 08:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:34.3 | 5,000 | 2:21.4 | 124 | 720 | 283 | 30 | 115 |
| 4:40.7 | 1,000 | 2:20.3 | 127 | 731 | 57 | 31 | 111 |
| 4:40.9 | 2,000 | 2:20.4 | 126 | 730 | 57 | 31 | 117 |
| 4:43.6 | 3,000 | 2:21.8 | 123 | 710 | 56 | 31 | 116 |
| 4:40.8 | 4,000 | 2:20.4 | 126 | 730 | 57 | 30 | 118 |
| 4:48.4 | 5,000 | 2:24.2 | 117 | 699 | 56 | 31 | 114 |
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Workout Graph
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