Brian Lees 5000m row
5,000
Meters
23:14.9
Time
2:19.4
Pace
282
Calories
117
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 31 |
| Stroke Count | 720 |
| Drag Factor | 118 |
June 09, 2025 10:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:14.9 | 5,000 | 2:19.4 | 129 | 743 | 31 | 117 |
| 2:14.8 | 500 | 2:14.8 | 143 | 791 | 32 | 110 |
| 2:20.0 | 1,000 | 2:20.0 | 128 | 738 | 31 | 100 |
| 2:20.7 | 1,500 | 2:20.7 | 126 | 732 | 31 | 109 |
| 2:19.4 | 2,000 | 2:19.4 | 129 | 744 | 31 | 121 |
| 2:18.2 | 2,500 | 2:18.2 | 133 | 756 | 31 | 123 |
| 2:21.2 | 3,000 | 2:21.2 | 124 | 727 | 31 | 119 |
| 2:21.2 | 3,500 | 2:21.2 | 124 | 727 | 31 | 119 |
| 2:20.1 | 4,000 | 2:20.1 | 127 | 738 | 30 | 119 |
| 2:19.8 | 4,500 | 2:19.8 | 128 | 740 | 31 | 124 |
| 2:19.5 | 5,000 | 2:19.5 | 129 | 743 | 31 | 127 |
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Workout Graph
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