Brian Lees 5000m row
5,000
Meters
23:11.9
Time
2:19.1
Pace
280
Calories
122
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 30 |
| Stroke Count | 698 |
| Drag Factor | 118 |
June 11, 2025 09:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:11.9 | 5,000 | 2:19.1 | 130 | 746 | 30 | 122 |
| 2:18.6 | 500 | 2:18.6 | 131 | 752 | 31 | 108 |
| 2:18.9 | 1,000 | 2:18.9 | 131 | 749 | 31 | 116 |
| 2:18.8 | 1,500 | 2:18.8 | 131 | 750 | 30 | 122 |
| 2:18.8 | 2,000 | 2:18.8 | 131 | 750 | 30 | 127 |
| 2:18.9 | 2,500 | 2:18.9 | 131 | 749 | 30 | 125 |
| 2:18.9 | 3,000 | 2:18.9 | 131 | 749 | 30 | 125 |
| 2:18.9 | 3,500 | 2:18.9 | 131 | 749 | 30 | 129 |
| 2:18.6 | 4,000 | 2:18.6 | 131 | 752 | 30 | 127 |
| 2:18.9 | 4,500 | 2:18.9 | 131 | 749 | 29 | 129 |
| 2:22.6 | 5,000 | 2:22.6 | 121 | 715 | 30 | 121 |
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Workout Graph
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