Brian Lees 5000m row
5,000
Meters
23:08.6
Time
2:18.8
Pace
285
Calories
115
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 30 |
| Stroke Count | 712 |
| Drag Factor | 114 |
June 13, 2025 10:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:08.6 | 5,000 | 2:18.8 | 131 | 738 | 285 | 30 | 115 |
| 2:10.0 | 500 | 2:10.0 | 159 | 830 | 30 | 31 | 111 |
| 2:12.4 | 1,000 | 2:12.4 | 151 | 815 | 30 | 31 | 118 |
| 2:15.1 | 1,500 | 2:15.1 | 142 | 772 | 29 | 31 | 121 |
| 2:17.2 | 2,000 | 2:17.2 | 136 | 760 | 29 | 31 | 112 |
| 2:18.7 | 2,500 | 2:18.7 | 131 | 726 | 28 | 31 | 120 |
| 2:19.6 | 3,000 | 2:19.6 | 129 | 722 | 28 | 31 | 117 |
| 2:21.0 | 3,500 | 2:21.0 | 125 | 714 | 28 | 31 | 113 |
| 2:22.8 | 4,000 | 2:22.8 | 120 | 705 | 28 | 31 | 117 |
| 2:24.8 | 4,500 | 2:24.8 | 115 | 696 | 28 | 31 | 115 |
| 2:26.9 | 5,000 | 2:26.9 | 110 | 661 | 27 | 30 | 112 |
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Workout Graph
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