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Brian Lees 10x500m/0:30r row

5,000

Meters

22:32.5

Time

2:15.2

Pace

293

Calories

120

Heart Rate

Rest Distance149
Rest Time5:00.0
Overall Distance5,149
Overall Time27:32.5
Average Watts141
Calories Per Hour786
Stroke Rate30
Stroke Count686
Drag Factor118

June 16, 2025 09:52:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:32.5 5,000 2:15.2 141 786 30 120
2:14.2 500 2:14.2 145 798 32 108
2:14.7 500 2:14.7 143 792 32 111
2:14.4 500 2:14.4 144 796 30 112
2:14.8 500 2:14.8 143 791 31 116
2:15.0 500 2:15.0 142 789 30 117
2:14.7 500 2:14.7 143 792 30 117
2:18.2 500 2:18.2 133 756 29 135
2:16.7 500 2:16.7 137 771 29 132
2:14.7 500 2:14.7 143 792 30 123
2:15.1 500 2:15.1 142 788 31 130
r149

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