Brian Lees 5000m row
5,000
Meters
23:04.0
Time
2:18.4
Pace
287
Calories
119
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 29 |
| Stroke Count | 680 |
| Drag Factor | 118 |
June 18, 2025 09:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:04.0 | 5,000 | 2:18.4 | 132 | 754 | 29 | 119 |
| 2:15.0 | 500 | 2:15.0 | 142 | 789 | 31 | 104 |
| 2:16.5 | 1,000 | 2:16.5 | 138 | 773 | 30 | 115 |
| 2:17.0 | 1,500 | 2:17.0 | 136 | 768 | 30 | 119 |
| 2:17.8 | 2,000 | 2:17.8 | 134 | 760 | 30 | 125 |
| 2:17.7 | 2,500 | 2:17.7 | 134 | 761 | 29 | 119 |
| 2:16.6 | 3,000 | 2:16.6 | 137 | 772 | 29 | 129 |
| 2:17.8 | 3,500 | 2:17.8 | 134 | 760 | 29 | 123 |
| 2:17.8 | 4,000 | 2:17.8 | 134 | 760 | 30 | 124 |
| 2:21.6 | 4,500 | 2:21.6 | 123 | 724 | 29 | 121 |
| 2:26.1 | 5,000 | 2:26.1 | 112 | 686 | 29 | 119 |
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Workout Graph
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