Brian Lees 6x500m/0:30r row
3,000
Meters
13:20.0
Time
2:13.3
Pace
175
Calories
111
Heart Rate
| Rest Distance | 89 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,089 |
| Overall Time | 16:20.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 30 |
| Stroke Count | 404 |
| Drag Factor | 115 |
June 27, 2025 10:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:20.0 | 3,000 | 2:13.3 | 148 | 808 | 30 | 111 |
| 2:14.2 | 500 | 2:14.2 | 145 | 798 | 32 | 102 |
| 2:13.7 | 500 | 2:13.7 | 146 | 804 | 30 | 103 |
| 2:13.3 | 500 | 2:13.3 | 148 | 808 | 30 | 113 |
| 2:13.3 | 500 | 2:13.3 | 148 | 808 | 29 | 116 |
| 2:13.0 | 500 | 2:13.0 | 149 | 812 | 30 | 113 |
| 2:12.6 | 500 | 2:12.6 | 150 | 816 | 31 | 121 |
| r89 |
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Workout Graph
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