Brian Lees 7x500m/0:30r row
3,500
Meters
15:56.6
Time
2:16.6
Pace
203
Calories
112
Heart Rate
| Rest Distance | 110 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 3,610 |
| Overall Time | 19:26.6 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 30 |
| Stroke Count | 479 |
| Drag Factor | 108 |
June 28, 2025 09:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:56.6 | 3,500 | 2:16.6 | 137 | 771 | 30 | 112 |
| 2:17.9 | 500 | 2:17.9 | 133 | 759 | 31 | 106 |
| 2:17.5 | 500 | 2:17.5 | 135 | 763 | 31 | 104 |
| 2:17.1 | 500 | 2:17.1 | 136 | 767 | 30 | 110 |
| 2:16.8 | 500 | 2:16.8 | 137 | 770 | 29 | 116 |
| 2:16.5 | 500 | 2:16.5 | 138 | 773 | 30 | 116 |
| 2:16.0 | 500 | 2:16.0 | 139 | 778 | 30 | 112 |
| 2:14.8 | 500 | 2:14.8 | 143 | 791 | 30 | 121 |
| r110 |
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Workout Graph
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