Brian Lees 8x500m/0:30r row
4,000
Meters
18:23.0
Time
2:17.8
Pace
229
Calories
113
Heart Rate
| Rest Distance | 115 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,115 |
| Overall Time | 22:23.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 29 |
| Stroke Count | 554 |
| Drag Factor | 108 |
July 01, 2025 08:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:23.0 | 4,000 | 2:17.8 | 134 | 747 | 29 | 113 |
| 2:19.9 | 500 | 2:19.9 | 128 | 720 | 31 | 106 |
| 2:19.1 | 500 | 2:19.1 | 130 | 724 | 31 | 109 |
| 2:18.6 | 500 | 2:18.6 | 131 | 727 | 29 | 115 |
| 2:18.1 | 500 | 2:18.1 | 133 | 755 | 30 | 108 |
| 2:17.7 | 500 | 2:17.7 | 134 | 758 | 30 | 115 |
| 2:17.1 | 500 | 2:17.1 | 136 | 761 | 30 | 114 |
| 2:16.6 | 500 | 2:16.6 | 137 | 764 | 29 | 118 |
| 2:15.9 | 500 | 2:15.9 | 139 | 768 | 29 | 125 |
| r115 |
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Workout Graph
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