Brian Lees 20:00 row
4,178
Meters
20:00.0
Time
2:23.6
Pace
231
Calories
112
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 29 |
| Stroke Count | 585 |
| Drag Factor | 107 |
July 10, 2025 10:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,178 | 2:23.6 | 118 | 706 | 29 | 112 |
| 2:00.0 | 408 | 2:27.0 | 110 | 678 | 31 | 96 |
| 4:00.0 | 411 | 2:25.9 | 112 | 687 | 31 | 101 |
| 6:00.0 | 415 | 2:24.5 | 116 | 698 | 30 | 106 |
| 8:00.0 | 416 | 2:24.2 | 117 | 701 | 29 | 110 |
| 10:00.0 | 418 | 2:23.5 | 118 | 707 | 29 | 114 |
| 12:00.0 | 419 | 2:23.1 | 119 | 710 | 28 | 113 |
| 14:00.0 | 420 | 2:22.8 | 120 | 713 | 29 | 121 |
| 16:00.0 | 423 | 2:21.8 | 123 | 722 | 29 | 120 |
| 18:00.0 | 424 | 2:21.5 | 124 | 725 | 28 | 122 |
| 20:00.0 | 425 | 2:21.1 | 124 | 728 | 29 | 122 |
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Workout Graph
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