Brian Lees 6x500m/0:30r row
3,000
Meters
13:44.6
Time
2:17.4
Pace
173
Calories
114
Heart Rate
| Rest Distance | 82 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,082 |
| Overall Time | 16:44.6 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 30 |
| Stroke Count | 412 |
| Drag Factor | 107 |
July 13, 2025 08:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:44.6 | 3,000 | 2:17.4 | 135 | 764 | 30 | 114 |
| 2:19.3 | 500 | 2:19.3 | 129 | 745 | 30 | 105 |
| 2:18.3 | 500 | 2:18.3 | 132 | 755 | 29 | 109 |
| 2:17.2 | 500 | 2:17.2 | 136 | 766 | 30 | 112 |
| 2:16.9 | 500 | 2:16.9 | 136 | 769 | 30 | 119 |
| 2:16.7 | 500 | 2:16.7 | 137 | 771 | 31 | 120 |
| 2:16.1 | 500 | 2:16.1 | 139 | 777 | 30 | 119 |
| r82 |
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Workout Graph
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