Brian Lees 12x500m/1:00r row
6,000
Meters
27:30.4
Time
2:17.5
Pace
344
Calories
| Rest Distance | 178 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,178 |
| Overall Time | 39:30.4 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 29 |
| Stroke Count | 816 |
| Drag Factor | 106 |
July 22, 2025 10:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:30.4 | 6,000 | 2:17.5 | 135 | 763 | 29 | |
| 2:21.5 | 500 | 2:21.5 | 124 | 725 | 31 | |
| 2:20.9 | 500 | 2:20.9 | 125 | 730 | 30 | |
| 2:19.6 | 500 | 2:19.6 | 129 | 742 | 30 | |
| 2:18.9 | 500 | 2:18.9 | 131 | 749 | 29 | |
| 2:18.0 | 500 | 2:18.0 | 133 | 758 | 29 | |
| 2:17.4 | 500 | 2:17.4 | 135 | 764 | 30 | |
| 2:16.9 | 500 | 2:16.9 | 136 | 769 | 30 | |
| 2:16.1 | 500 | 2:16.1 | 139 | 777 | 30 | |
| 2:16.1 | 500 | 2:16.1 | 139 | 777 | 29 | |
| 2:15.8 | 500 | 2:15.8 | 140 | 780 | 30 | |
| 2:15.6 | 500 | 2:15.6 | 140 | 783 | 30 | |
| 2:13.7 | 500 | 2:13.7 | 146 | 804 | 29 | |
| r178 |
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Workout Graph
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