Brian Lees 5000m row
5,000
Meters
24:10.0
Time
2:25.0
Pace
273
Calories
116
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 28 |
| Stroke Count | 693 |
| Drag Factor | 104 |
August 04, 2025 10:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:10.0 | 5,000 | 2:25.0 | 115 | 677 | 273 | 28 | 116 |
| 2:25.8 | 500 | 2:25.8 | 113 | 666 | 27 | 30 | 99 |
| 2:25.6 | 1,000 | 2:25.6 | 113 | 667 | 27 | 29 | 108 |
| 2:25.5 | 1,500 | 2:25.5 | 114 | 668 | 27 | 28 | 116 |
| 2:25.3 | 2,000 | 2:25.3 | 114 | 668 | 27 | 28 | 108 |
| 2:25.2 | 2,500 | 2:25.2 | 114 | 669 | 27 | 29 | 114 |
| 2:25.0 | 3,000 | 2:25.0 | 115 | 670 | 27 | 28 | 119 |
| 2:25.0 | 3,500 | 2:25.0 | 115 | 670 | 27 | 29 | 119 |
| 2:24.7 | 4,000 | 2:24.7 | 116 | 696 | 28 | 28 | 130 |
| 2:24.3 | 4,500 | 2:24.3 | 116 | 698 | 28 | 29 | 128 |
| 2:23.6 | 5,000 | 2:23.6 | 118 | 701 | 28 | 29 | 125 |
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Workout Graph
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