Brian Lees 20:00 row
4,008
Meters
20:00.0
Time
2:29.7
Pace
221
Calories
105
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 29 |
| Stroke Count | 579 |
| Drag Factor | 110 |
October 25, 2025 10:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,008 | 2:29.7 | 104 | 659 | 29 | 105 |
| 4:00.0 | 797 | 2:30.5 | 103 | 652 | 31 | 90 |
| 8:00.0 | 798 | 2:30.3 | 103 | 654 | 28 | 102 |
| 12:00.0 | 801 | 2:29.8 | 104 | 658 | 28 | 110 |
| 16:00.0 | 804 | 2:29.2 | 105 | 662 | 29 | 107 |
| 20:00.0 | 808 | 2:28.5 | 107 | 667 | 29 | 116 |
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Workout Graph
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