Brian Lees 1000m row

1,000

Meters

4:15.0

Time

2:07.5

Pace

62

Calories

Average Watts169
Calories Per Hour881
Stroke Rate30
Stroke Count130
Drag Factor109

November 09, 2025 11:03:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
4:15.0 1,000 2:07.5 169 881 62 30
0:49.9 200 2:04.7 180 920 12 30
0:50.9 400 2:07.2 170 884 13 31
0:51.4 600 2:08.5 165 867 12 30
0:51.5 800 2:08.7 164 864 13 30
0:51.3 1,000 2:08.2 166 871 12 32

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Workout Graph

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