Brian Lees 500m row
500
Meters
2:13.4
Time
2:13.4
Pace
30
Calories
114
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 31 |
| Stroke Count | 69 |
| Drag Factor | 109 |
November 09, 2025 11:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:13.4 | 500 | 2:13.4 | 147 | 807 | 31 | 114 |
| 0:27.2 | 100 | 2:16.0 | 139 | 778 | 31 | 102 |
| 0:27.5 | 200 | 2:17.5 | 135 | 763 | 31 | 110 |
| 0:27.6 | 300 | 2:18.0 | 133 | 758 | 30 | 115 |
| 0:28.0 | 400 | 2:20.0 | 128 | 738 | 30 | 119 |
| 0:23.1 | 500 | 1:55.5 | 227 | 1081 | 34 | 128 |
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Workout Graph
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