Brian Lees 10x500m/0:30r row
5,000
Meters
23:09.2
Time
2:18.9
Pace
284
Calories
116
Heart Rate
| Rest Distance | 155 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,155 |
| Overall Time | 28:09.2 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 30 |
| Stroke Count | 700 |
| Drag Factor | 109 |
November 10, 2025 09:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:09.2 | 5,000 | 2:18.9 | 131 | 749 | 30 | 116 |
| 2:19.9 | 500 | 2:19.9 | 128 | 739 | 31 | 103 |
| 2:19.8 | 500 | 2:19.8 | 128 | 740 | 30 | 108 |
| 2:19.7 | 500 | 2:19.7 | 128 | 741 | 30 | 110 |
| 2:19.8 | 500 | 2:19.8 | 128 | 740 | 30 | 115 |
| 2:19.5 | 500 | 2:19.5 | 129 | 743 | 30 | 119 |
| 2:19.3 | 500 | 2:19.3 | 129 | 745 | 30 | 118 |
| 2:19.0 | 500 | 2:19.0 | 130 | 748 | 30 | 118 |
| 2:18.7 | 500 | 2:18.7 | 131 | 751 | 30 | 125 |
| 2:18.5 | 500 | 2:18.5 | 132 | 753 | 30 | 120 |
| 2:14.9 | 500 | 2:14.9 | 143 | 790 | 31 | 125 |
| r155 |
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Workout Graph
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