Brian Lees 5000m row
5,000
Meters
24:31.1
Time
2:27.1
Pace
279
Calories
106
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 30 |
| Stroke Count | 733 |
| Drag Factor | 110 |
November 11, 2025 08:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:31.1 | 5,000 | 2:27.1 | 110 | 678 | 279 | 30 | 106 |
| 4:44.1 | 1,000 | 2:22.0 | 122 | 720 | 57 | 31 | 106 |
| 4:48.4 | 2,000 | 2:24.2 | 117 | 701 | 56 | 30 | 114 |
| 4:51.6 | 3,000 | 2:25.8 | 113 | 688 | 56 | 30 | 108 |
| 4:57.2 | 4,000 | 2:28.6 | 107 | 667 | 55 | 30 | 105 |
| 5:09.8 | 5,000 | 2:34.9 | 94 | 624 | 55 | 29 | 101 |
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Workout Graph
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