Brian Lees 5000m row
5,000
Meters
24:29.3
Time
2:26.9
Pace
278
Calories
110
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 29 |
| Stroke Count | 717 |
| Drag Factor | 110 |
November 15, 2025 10:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:29.3 | 5,000 | 2:26.9 | 110 | 679 | 29 | 110 |
| 4:47.0 | 1,000 | 2:23.5 | 118 | 707 | 30 | 106 |
| 4:55.2 | 2,000 | 2:27.6 | 109 | 674 | 29 | 110 |
| 4:53.7 | 3,000 | 2:26.8 | 111 | 680 | 29 | 111 |
| 4:54.6 | 4,000 | 2:27.3 | 110 | 676 | 29 | 109 |
| 4:58.7 | 5,000 | 2:29.3 | 105 | 661 | 29 | 117 |
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Workout Graph
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