Brian Lees 20:00 row
4,009
Meters
20:00.0
Time
2:29.6
Pace
220
Calories
101
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 30 |
| Stroke Count | 597 |
| Drag Factor | 113 |
November 19, 2025 09:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,009 | 2:29.6 | 104 | 659 | 220 | 30 | 101 |
| 4:00.0 | 804 | 2:29.2 | 105 | 662 | 44 | 31 | 93 |
| 8:00.0 | 799 | 2:30.1 | 103 | 655 | 44 | 30 | 99 |
| 12:00.0 | 798 | 2:30.3 | 103 | 654 | 43 | 29 | 99 |
| 16:00.0 | 804 | 2:29.2 | 105 | 662 | 45 | 30 | 107 |
| 20:00.0 | 805 | 2:29.0 | 106 | 663 | 44 | 30 | 107 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.