Brian Lees 6x500m/1:00r row
3,000
Meters
14:13.1
Time
2:22.1
Pace
173
Calories
104
Heart Rate
| Rest Distance | 88 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,088 |
| Overall Time | 20:13.1 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 29 |
| Stroke Count | 422 |
| Drag Factor | 115 |
November 21, 2025 10:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:13.1 | 3,000 | 2:22.1 | 122 | 719 | 29 | 104 |
| 2:23.5 | 500 | 2:23.5 | 118 | 707 | 31 | 93 |
| 2:22.1 | 500 | 2:22.1 | 122 | 719 | 30 | 97 |
| 2:20.5 | 500 | 2:20.5 | 126 | 734 | 29 | 97 |
| 2:29.9 | 500 | 2:29.9 | 104 | 657 | 27 | 126 |
| 2:18.7 | 500 | 2:18.7 | 131 | 751 | 30 | 106 |
| 2:18.4 | 500 | 2:18.4 | 132 | 754 | 30 | 107 |
| r88 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.