Brian Lees 5000m row
5,000
Meters
24:15.5
Time
2:25.5
Pace
280
Calories
107
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 30 |
| Stroke Count | 724 |
| Drag Factor | 111 |
November 22, 2025 10:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:15.5 | 5,000 | 2:25.5 | 114 | 690 | 30 | 107 |
| 4:46.2 | 1,000 | 2:23.1 | 119 | 711 | 30 | 109 |
| 4:45.0 | 2,000 | 2:22.5 | 121 | 716 | 31 | 111 |
| 4:48.3 | 3,000 | 2:24.1 | 117 | 702 | 30 | 109 |
| 4:51.5 | 4,000 | 2:25.7 | 113 | 689 | 30 | 108 |
| 5:04.5 | 5,000 | 2:32.2 | 99 | 641 | 29 | 101 |
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Workout Graph
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