Brian Lees 15:00 row
3,022
Meters
15:00.0
Time
2:28.9
Pace
166
Calories
100
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 30 |
| Stroke Count | 455 |
| Drag Factor | 108 |
November 23, 2025 09:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,022 | 2:28.9 | 106 | 664 | 30 | 100 |
| 3:00.0 | 600 | 2:30.0 | 104 | 656 | 31 | 89 |
| 6:00.0 | 597 | 2:30.7 | 102 | 651 | 30 | 94 |
| 9:00.0 | 603 | 2:29.2 | 105 | 662 | 30 | 103 |
| 12:00.0 | 608 | 2:28.0 | 108 | 671 | 30 | 107 |
| 15:00.0 | 615 | 2:26.3 | 112 | 684 | 30 | 108 |
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Workout Graph
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