Brian Lees 20:00 row
4,004
Meters
20:00.0
Time
2:29.8
Pace
220
Calories
102
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 29 |
| Stroke Count | 595 |
| Drag Factor | 109 |
November 24, 2025 08:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,004 | 2:29.8 | 104 | 657 | 29 | 102 |
| 4:00.0 | 791 | 2:31.7 | 100 | 644 | 31 | 95 |
| 8:00.0 | 783 | 2:33.2 | 97 | 634 | 30 | 97 |
| 12:00.0 | 790 | 2:31.8 | 100 | 643 | 29 | 100 |
| 16:00.0 | 818 | 2:26.6 | 111 | 681 | 29 | 111 |
| 20:00.0 | 823 | 2:25.8 | 113 | 688 | 30 | 107 |
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Workout Graph
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