Brian Lees 15:00 row
3,004
Meters
15:00.0
Time
2:29.8
Pace
169
Calories
107
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 28 |
| Stroke Count | 423 |
| Drag Factor | 114 |
November 25, 2025 08:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,004 | 2:29.8 | 104 | 658 | 169 | 28 | 107 |
| 3:00.0 | 603 | 2:29.2 | 105 | 662 | 33 | 30 | 89 |
| 6:00.0 | 503 | 2:58.9 | 61 | 510 | 28 | 24 | 97 |
| 9:00.0 | 620 | 2:25.1 | 114 | 693 | 35 | 29 | 109 |
| 12:00.0 | 636 | 2:21.5 | 124 | 725 | 36 | 29 | 119 |
| 15:00.0 | 643 | 2:19.9 | 128 | 739 | 37 | 29 | 124 |
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Workout Graph
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