Brian Lees 20:00 row
4,123
Meters
20:00.0
Time
2:25.5
Pace
231
Calories
105
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 29 |
| Stroke Count | 600 |
| Drag Factor | 109 |
December 06, 2025 10:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,123 | 2:25.5 | 114 | 690 | 29 | 105 |
| 4:00.0 | 806 | 2:28.8 | 106 | 664 | 30 | 94 |
| 8:00.0 | 819 | 2:26.5 | 111 | 682 | 30 | 105 |
| 12:00.0 | 826 | 2:25.2 | 114 | 692 | 30 | 102 |
| 16:00.0 | 835 | 2:23.7 | 118 | 705 | 30 | 113 |
| 20:00.0 | 837 | 2:23.3 | 119 | 708 | 29 | 112 |
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Workout Graph
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