Brian Lees 20:00 row
4,005
Meters
20:00.0
Time
2:29.8
Pace
220
Calories
100
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 29 |
| Stroke Count | 587 |
| Drag Factor | 108 |
December 09, 2025 08:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,005 | 2:29.8 | 104 | 658 | 29 | 100 |
| 4:00.0 | 762 | 2:37.4 | 90 | 608 | 29 | 87 |
| 8:00.0 | 788 | 2:32.2 | 99 | 641 | 29 | 97 |
| 12:00.0 | 806 | 2:28.8 | 106 | 664 | 30 | 101 |
| 16:00.0 | 823 | 2:25.8 | 113 | 688 | 29 | 105 |
| 20:00.0 | 825 | 2:25.4 | 114 | 691 | 29 | 113 |
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Workout Graph
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