Brian Lees 20:00 row
4,018
Meters
20:00.0
Time
2:29.3
Pace
221
Calories
98
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 29 |
| Stroke Count | 588 |
| Drag Factor | 117 |
December 30, 2025 09:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,018 | 2:29.3 | 105 | 661 | 221 | 29 | 98 |
| 4:00.0 | 814 | 2:27.4 | 109 | 675 | 45 | 31 | 93 |
| 8:00.0 | 808 | 2:28.5 | 107 | 667 | 44 | 29 | 101 |
| 12:00.0 | 797 | 2:30.5 | 103 | 652 | 44 | 29 | 99 |
| 16:00.0 | 794 | 2:31.1 | 101 | 648 | 44 | 29 | 97 |
| 20:00.0 | 806 | 2:28.8 | 106 | 664 | 44 | 29 | 102 |
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Workout Graph
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