Brian Lees 20:00 row
4,006
Meters
20:00.0
Time
2:29.7
Pace
220
Calories
95
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 29 |
| Stroke Count | 577 |
| Drag Factor | 115 |
December 31, 2025 09:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,006 | 2:29.7 | 104 | 658 | 220 | 29 | 95 |
| 4:00.0 | 803 | 2:29.4 | 105 | 660 | 44 | 30 | 90 |
| 8:00.0 | 790 | 2:31.8 | 100 | 643 | 43 | 29 | 90 |
| 12:00.0 | 798 | 2:30.3 | 103 | 654 | 44 | 28 | 95 |
| 16:00.0 | 791 | 2:31.7 | 100 | 644 | 43 | 29 | 94 |
| 20:00.0 | 824 | 2:25.6 | 113 | 690 | 46 | 29 | 107 |
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Workout Graph
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