Brian Lees 3x500m/0:30r row
1,500
Meters
7:02.3
Time
2:20.7
Pace
86
Calories
107
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,548 |
| Overall Time | 8:32.3 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 29 |
| Stroke Count | 207 |
| Drag Factor | 114 |
January 03, 2026 09:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:02.3 | 1,500 | 2:20.7 | 125 | 731 | 29 | 107 |
| 2:22.9 | 500 | 2:22.9 | 120 | 712 | 31 | 102 |
| 2:20.3 | 500 | 2:20.3 | 127 | 736 | 28 | 107 |
| 2:19.1 | 500 | 2:19.1 | 130 | 747 | 29 | 113 |
| r48 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.