Brian Lees 5000m row
5,000
Meters
24:07.2
Time
2:24.7
Pace
282
Calories
114
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 29 |
| Stroke Count | 707 |
| Drag Factor | 114 |
January 04, 2026 09:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:07.2 | 5,000 | 2:24.7 | 115 | 697 | 282 | 29 | 114 |
| 4:41.9 | 1,000 | 2:20.9 | 125 | 730 | 57 | 30 | 112 |
| 4:45.2 | 2,000 | 2:22.6 | 121 | 715 | 57 | 29 | 114 |
| 4:46.2 | 3,000 | 2:23.1 | 119 | 711 | 57 | 30 | 118 |
| 4:45.8 | 4,000 | 2:22.9 | 120 | 712 | 56 | 29 | 122 |
| 5:08.1 | 5,000 | 2:34.0 | 96 | 629 | 55 | 29 | 105 |
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Workout Graph
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