Brian Lees 20:00 row
4,049
Meters
20:00.0
Time
2:28.1
Pace
224
Calories
106
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 29 |
| Stroke Count | 590 |
| Drag Factor | 116 |
January 05, 2026 08:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,049 | 2:28.1 | 108 | 670 | 224 | 29 | 106 |
| 4:00.0 | 804 | 2:29.2 | 105 | 662 | 44 | 30 | 102 |
| 8:00.0 | 804 | 2:29.2 | 105 | 662 | 44 | 30 | 106 |
| 12:00.0 | 804 | 2:29.2 | 105 | 662 | 44 | 29 | 102 |
| 16:00.0 | 810 | 2:28.1 | 108 | 670 | 45 | 29 | 111 |
| 20:00.0 | 828 | 2:24.9 | 115 | 695 | 47 | 29 | 109 |
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Workout Graph
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