Brian Lees 20:00 row
4,020
Meters
20:00.0
Time
2:29.2
Pace
221
Calories
110
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 29 |
| Stroke Count | 582 |
| Drag Factor | 113 |
January 06, 2026 08:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,020 | 2:29.2 | 105 | 662 | 221 | 29 | 110 |
| 4:00.0 | 797 | 2:30.5 | 103 | 652 | 43 | 30 | 105 |
| 8:00.0 | 798 | 2:30.3 | 103 | 654 | 44 | 29 | 105 |
| 12:00.0 | 801 | 2:29.8 | 104 | 658 | 44 | 29 | 110 |
| 16:00.0 | 802 | 2:29.6 | 104 | 659 | 44 | 29 | 112 |
| 20:00.0 | 822 | 2:25.9 | 112 | 687 | 46 | 29 | 118 |
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Workout Graph
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