Brian Lees 5x500m/1:00r row
2,500
Meters
11:41.3
Time
2:20.2
Pace
143
Calories
107
Heart Rate
| Rest Distance | 67 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,567 |
| Overall Time | 16:41.3 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 30 |
| Stroke Count | 355 |
| Drag Factor | 113 |
January 08, 2026 09:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:41.3 | 2,500 | 2:20.2 | 127 | 736 | 30 | 107 |
| 2:27.5 | 500 | 2:27.5 | 109 | 675 | 31 | 96 |
| 2:23.8 | 500 | 2:23.8 | 118 | 705 | 30 | 97 |
| 2:18.3 | 500 | 2:18.3 | 132 | 755 | 30 | 113 |
| 2:18.1 | 500 | 2:18.1 | 133 | 757 | 30 | 112 |
| 2:13.6 | 500 | 2:13.6 | 147 | 805 | 30 | 121 |
| r67 |
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Workout Graph
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