Brian Lees 20:00 row
4,029
Meters
20:00.0
Time
2:28.9
Pace
222
Calories
106
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 29 |
| Stroke Count | 595 |
| Drag Factor | 110 |
January 28, 2026 09:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,029 | 2:28.9 | 106 | 664 | 222 | 29 | 106 |
| 4:00.0 | 803 | 2:29.4 | 105 | 660 | 44 | 30 | 99 |
| 8:00.0 | 804 | 2:29.2 | 105 | 662 | 44 | 30 | 107 |
| 12:00.0 | 805 | 2:29.0 | 106 | 663 | 45 | 30 | 109 |
| 16:00.0 | 806 | 2:28.8 | 106 | 664 | 44 | 30 | 106 |
| 20:00.0 | 811 | 2:27.9 | 108 | 671 | 45 | 29 | 110 |
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Workout Graph
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