Brian Lees 20:00 row
4,047
Meters
20:00.0
Time
2:28.2
Pace
224
Calories
97
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 29 |
| Stroke Count | 585 |
| Drag Factor | 109 |
January 30, 2026 10:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,047 | 2:28.2 | 107 | 669 | 224 | 29 | 97 |
| 4:00.0 | 804 | 2:29.2 | 105 | 662 | 44 | 30 | 88 |
| 8:00.0 | 806 | 2:28.8 | 106 | 664 | 44 | 30 | 100 |
| 12:00.0 | 808 | 2:28.5 | 107 | 667 | 45 | 29 | 96 |
| 16:00.0 | 812 | 2:27.7 | 108 | 673 | 45 | 29 | 101 |
| 20:00.0 | 817 | 2:26.8 | 110 | 680 | 46 | 29 | 103 |
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Workout Graph
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