Brian Lees 20:00 row
3,976
Meters
20:00.0
Time
2:30.9
Pace
217
Calories
101
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 28 |
| Stroke Count | 574 |
| Drag Factor | 111 |
February 28, 2026 09:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,976 | 2:30.9 | 102 | 650 | 217 | 28 | 101 |
| 4:00.0 | 790 | 2:31.8 | 100 | 643 | 43 | 30 | 93 |
| 8:00.0 | 793 | 2:31.3 | 101 | 647 | 43 | 29 | 99 |
| 12:00.0 | 794 | 2:31.1 | 101 | 648 | 43 | 28 | 101 |
| 16:00.0 | 795 | 2:30.9 | 102 | 650 | 44 | 28 | 103 |
| 20:00.0 | 805 | 2:29.0 | 106 | 663 | 44 | 29 | 109 |
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Workout Graph
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