Brian Lees 6x500m/0:30r row
3,000
Meters
13:28.9
Time
2:14.8
Pace
174
Calories
124
Heart Rate
| Rest Distance | 93 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,093 |
| Overall Time | 16:28.9 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 30 |
| Stroke Count | 403 |
| Drag Factor | 109 |
March 01, 2026 09:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:28.9 | 3,000 | 2:14.8 | 143 | 791 | 30 | 124 |
| 2:15.0 | 500 | 2:15.0 | 142 | 789 | 32 | 119 |
| 2:15.0 | 500 | 2:15.0 | 142 | 789 | 30 | 122 |
| 2:14.8 | 500 | 2:14.8 | 143 | 791 | 30 | 122 |
| 2:14.8 | 500 | 2:14.8 | 143 | 791 | 29 | 128 |
| 2:14.9 | 500 | 2:14.9 | 143 | 790 | 30 | 130 |
| 2:14.3 | 500 | 2:14.3 | 144 | 797 | 29 | 128 |
| r93 |
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Workout Graph
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