Brian Lees 5000m row
5,000
Meters
24:24.6
Time
2:26.4
Pace
279
Calories
122
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 29 |
| Stroke Count | 712 |
| Drag Factor | 112 |
March 04, 2026 08:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:24.6 | 5,000 | 2:26.4 | 111 | 683 | 279 | 29 | 122 |
| 4:49.0 | 1,000 | 2:24.5 | 116 | 699 | 56 | 30 | 118 |
| 4:52.5 | 2,000 | 2:26.2 | 112 | 685 | 56 | 29 | 117 |
| 4:55.4 | 3,000 | 2:27.7 | 109 | 673 | 55 | 29 | 128 |
| 4:54.2 | 4,000 | 2:27.1 | 110 | 678 | 56 | 29 | 124 |
| 4:53.6 | 5,000 | 2:26.8 | 111 | 680 | 56 | 29 | 123 |
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Workout Graph
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