Brian Lees 20:00 row
4,086
Meters
20:00.0
Time
2:26.8
Pace
227
Calories
108
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 29 |
| Stroke Count | 580 |
| Drag Factor | 108 |
March 13, 2026 09:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,086 | 2:26.8 | 111 | 680 | 227 | 29 | 108 |
| 4:00.0 | 814 | 2:27.4 | 109 | 675 | 45 | 30 | 100 |
| 8:00.0 | 814 | 2:27.4 | 109 | 675 | 45 | 30 | 108 |
| 12:00.0 | 815 | 2:27.2 | 110 | 677 | 45 | 28 | 107 |
| 16:00.0 | 816 | 2:27.0 | 110 | 678 | 46 | 28 | 111 |
| 20:00.0 | 826 | 2:25.2 | 114 | 692 | 46 | 29 | 115 |
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Workout Graph
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