Brian Lees 20:00 row
4,056
Meters
20:00.0
Time
2:27.9
Pace
225
Calories
108
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 29 |
| Stroke Count | 577 |
| Drag Factor | 110 |
March 16, 2026 08:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,056 | 2:27.9 | 108 | 672 | 225 | 29 | 108 |
| 4:00.0 | 809 | 2:28.3 | 107 | 669 | 44 | 30 | 97 |
| 8:00.0 | 809 | 2:28.3 | 107 | 669 | 45 | 28 | 112 |
| 12:00.0 | 810 | 2:28.1 | 108 | 670 | 45 | 29 | 112 |
| 16:00.0 | 812 | 2:27.7 | 108 | 673 | 45 | 29 | 108 |
| 20:00.0 | 816 | 2:27.0 | 110 | 678 | 46 | 29 | 114 |
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Workout Graph
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