Brian Lees 5000m row
5,000
Meters
23:29.1
Time
2:20.9
Pace
287
Calories
124
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 29 |
| Stroke Count | 694 |
| Drag Factor | 107 |
March 17, 2026 09:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:29.1 | 5,000 | 2:20.9 | 125 | 730 | 287 | 29 | 124 |
| 4:37.4 | 1,000 | 2:18.7 | 131 | 751 | 58 | 30 | 118 |
| 4:44.7 | 2,000 | 2:22.3 | 121 | 717 | 57 | 29 | 121 |
| 4:46.2 | 3,000 | 2:23.1 | 119 | 711 | 56 | 29 | 121 |
| 4:45.8 | 4,000 | 2:22.9 | 120 | 712 | 57 | 29 | 124 |
| 4:35.1 | 5,000 | 2:17.5 | 134 | 762 | 59 | 30 | 139 |
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Workout Graph
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