Brian Lees 20:00 row
4,008
Meters
20:00.0
Time
2:29.7
Pace
220
Calories
106
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 29 |
| Stroke Count | 582 |
| Drag Factor | 112 |
March 18, 2026 09:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,008 | 2:29.7 | 104 | 659 | 220 | 29 | 106 |
| 4:00.0 | 794 | 2:31.1 | 101 | 648 | 43 | 30 | 102 |
| 8:00.0 | 795 | 2:30.9 | 102 | 650 | 43 | 29 | 104 |
| 12:00.0 | 796 | 2:30.7 | 102 | 651 | 44 | 29 | 107 |
| 16:00.0 | 802 | 2:29.6 | 104 | 659 | 44 | 28 | 107 |
| 20:00.0 | 822 | 2:25.9 | 112 | 687 | 46 | 29 | 110 |
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Workout Graph
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